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"Yoga is to still the fluctuations of the mind. Then, True Awareness can abide in it's natural state." - Sutras 2 & 3

UPCOMING EVENTS

Thu

03

Morning Mouna Meditation ($5 cash donation)

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Sun

06

Canceled - Contrast Therapy & Cacao Social ($95 first visit)

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Mon

07

TranscenDance™ with Carolyn $20

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Sound Healing Journey with Breathe True Yoga

Consciously connected breathwork and social

Breath and Bliss with Tuned in with Tiffany

Memorable Moments at ELEMENTS, Contrast Therapy

NYE 2023 Wellness Celebration

Yoga Sculpt at Lakeside Park, Port Dalhousie 2023

Julia and Friend

Humble Opening of Awakened Yoga at home based studio Oct, 2021

Crystal Singing Bowls with Jessica

Hatha at 20 Millward Ave, St. Catharines

Winter Solstice Gong Bath and Meditation 2022

First Contrast Therapy session at ELEMENTS Dec 2023